8 Day ‘Wellness Adventure’ at eco luxury villa resort in Dominica Island
Jungle Bay Dominica Island, The Caribbean
From
2,835
€
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The Longevity Escapes Team
7 Day ‘Transformational Divine Body’ and yoga meditation retreat
Bliss Body Retreats, Bali, Indonesia
Combining the principles of Ayurveda, macrobiotic cuisine, spiritual healing, yoga and other holistic therapies, this body bliss yoga journey is the definitive retreat aimed at re-centring the self. You can expect to reconnect with yourself and Balinese nature; feel healthier with raw healing foods; unplug from daily stress, get beautiful glowing skin, reach your ideal weight and find inner peace and balance while meeting like-minded people from all over the world.
Inclusions
- 7 Nights accommodation in a private Deluxe suite
- 1 Pre-arrival information package and support
- 1 Transfers to/from the retreat venue
- 1 Branded welcome kit
- 1 Signature SPA ritual 90m (massage, body scrub, body mask, face mask)
- 7 Yoga and breath-work sessions
- 12 Awakening meditation sessions
- 1 Yoga Nidra restorative session
- 1 Clearing breath-work session
- 1 Chakra meditation activation
- 1 Daily mindfulness and journaling practice
- 1 Sacred holy water purification ceremony in Balinese Temple
- 6 Gourmet holistic breakfasts
- 6 Gourmet holistic lunches
- 6 Evening nourishing soups
- Healthy raw vegan desserts
- Herbal teas
- Green juice therapy
- Unlimited young coconut water
- 1-on-1 spiritual guidance session
- Chakras & energy introduction seminar
- Healing food cooking class with the chef
Complimentary
- Bathrobe and slippers
- Organic shower gel, massage oils, shampoo, conditioner, face mask, and body scrub
- Use of yoga mats, blocks and straps
Sample day
Day 1
13:00 - Arrival
13:30 - Welcome circle
15.30 - Gourmet Holistic Lunch
18:30 - Restorative Yoga & Meditation
20:00 - Herbal Tea & Hot Vegetable Broth
Day 2
07:00 - Herbal Tea
07:30 - Yoga & Meditation Practice
12:00 - SPA Beauty Treatments
15:00 - Gourmet Holistic Lunch
16.00 - Relaxation or Additional Activities
18:00 - Yoga Nidra Restorative Session
20:00 - Herbal Tea & Vegetable Broth
Day 3
07:00 - Herbal Tea
07:30 - Yoga & Meditation Practice
10:00 - Gourmet Holistic Breakfast
11:30 - Relaxation or Additional Activities
15:00 - Gourmet Holistic Lunch
18:00 - Meditation & Breathwork Practice
20:00 - Herbal Tea & Vegetable Broth
Day 4
07:00 - Herbal Tea
07:30 - Pilgrimage to a Holy Water Temple for a blessing ceremony
10:00 - Gourmet Holistic Breakfast
13:30 - Relaxation or Additional Activities
15.00 - Gourmet Holistic Lunch
16.00 - 1-on-1 spiritual guidance session
18:00 - Restorative Yoga & Meditation
20:00 - Herbal Tea & Vegetable Broth
Day 5
07:00 - Herbal Tea
07:30 - Yoga & Meditation Practice
10:00 - Gourmet Holistic Breakfast
12:00 - Holistic Nutrition & Wellbeing Seminar
13.00 - Raw food cooking lesson with the chef
15:00 - Gourmet Holistic Lunch
16.30 - Relaxation or Additional Activities
18:00 - Chakra Energy Seminar
19:00 - Chakra Balancing Meditation
20:00 - Herbal Tea & Vegetable Broth
Day 6
07:00 - Herbal Tea
07:30 - Yoga & Meditation Practice
10:00 - Gourmet Holistic Breakfast
12:00 - 1-on-1 spiritual guidance session
15:00 - Gourmet Holistic Lunch
16.30 - Relaxation or Additional Activities
18:00 - Clearing Breath-work Session
20:00 - Herbal Tea & Vegetable Broth
Day 7
07:30 - Yoga & Meditation Practice
09:00 - Gourmet Holistic Brunch
10:00 - Closing Ceremony
11.00 - Departure & Transfers
Food inclusions
- 6 Gourmet breakfasts
- 6 Gourmet lunches
- 6 Evening nourishing soups
- Healthy raw vegan desserts
Drink inclusions
- Green juices
- Herbal teas
- Kombucha
- Coconut Kefir
- Young coconut water
- Filtered water
Not included
Flights and travel expenses
Laundry
Available at an extra cost
Additional organic Beauty Rituals from the SPA Menu.
Who should come to this retreat?
- Individuals that need to balance emotions and transform negative thoughts into positive ones
- Individuals suffering from anxiety in need of inner peace
- Individuals suffering from burnout and exposed to daily stressors on a constant basis
- Individuals looking to arm themselves with tools and tips for a more healthy lifestyle
- Individuals wishing to learn about raw healing foods
- Individuals looking to get in shape and shake off some extra pounds
- Individuals wishing to meet like-minded people from all over the world and make new friends
Secure online booking
To make a reservation proceed below by selecting your check in date from the calendar. Please note you must request availability prior to booking.
CURRENTLY NOT AVAILABLE
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Bali Bliss Ensuite (1 person)
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Bali Bliss Ensuite (2 people)
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We are sorry, this cruise is not available to book at the moment
Current promotion
- Longevity Escapes Gift: Free personal nutrition plan for stress relief to take home
Cancellation/ prepayment
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Facilities
- Filtered water
- Free Airport shuttle
- Free wifi
- Holistic workshops
- Mosquito net
- Outdoor pool
Check in time
12:00 / 11:00
Location
Weather
Bali's tropical monsoon climate has two distinct seasons: dry (between May to September) and wet (between October to April). Monsoon refers to the wind, not the rain. However even in the wet monsoon, in this tropical paradise it is still likely it will be sunny for a good part of the day. Average year-round temperature stands at around 26-27°C with a humidity level of about 85-90%. May is the hottest month in Bali with an average temperature of 28°C (82°F) and the coldest and rainy month is January at 26°C (79°F) with most daily sunshine hours in April.
Transfer
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is included.
Included excursions
Hindu purification ceremony at Ganeh Melukat Sebatu
This memorable and profound ceremony starts with a praying followed by offerings to remind us that one has to be thankful for this beautiful world we call home. You'll then enter the crystal clear water pond by wearing traditional sarongs. While standing under the waterfall, you will have he chance to purify your soul and clear your thoughts and mind from negative energies.
Sacred holy spring purification at Tirta Empul Temple
For many centuries, Balinese Hindu worshipers from all over the island visit the temple to pray and purify themselves in the 30 holy springs separated into two sacred pools. Holding small hand-made flower offerings and wearing a traditional sarong, you will be able to pray for today’s gracefulness and release negative energies. You will come back home blessed and purified.
Program
A complimentary SPA Beauty Ritual of 2 hours performed by advanced therapists is included in this package. This “Divine Body” Treatment uses exclusively pure organic cosmetic ingredients and essential oils that target the nervous system in order to sooth and release anxieties.
The 2-hour ritual includes:
- Aromatherapy massage with relaxing essential oils
- Himalayan Salt body scrub
- Honey Body mask
- Papaya face mask
Activities included
The following activities are included in this retreat:
- 12 Awakening meditation sessions
- 7 Yoga and breath-work sessions
- 1 Yoga Nidra restorative session
- 1 Clearing breath-work session
- 1 Chakra meditation activation
Yoga styles
This yoga retreat offers a variety of yoga styles. From more energetic moving flows that support strength, flexibility and free movement to a more deep relaxation practice:
- Anusara
- Hatha
- Iyengar
- Vinyasa
- Vipassana
- Tantra
- Restorative
- Nidra
- Chakra
- Yin Yang
Skill level
Yoga classes are suitable to all levels. Beginners will be offered a wonderful opportunity to find the inspiration to begin a personal practice. On the other hand, experienced yogis will find a great place to deepen their current practice so to continue to grow.
Group classes
Group size: Maximum of 5 participants
Cuisine
The diet offered on this retreat is based on the ancient wisdom of Ayurveda, the basic principles of Chinese Medicine (Macrobiotics) and the Raw food diet approach. This combination has allowed the kitchen team to create a special vegetarian menu offering nutrient-rich meals.
Breakfast menu:
- Dragon Bowl (season fruits, shredded coconut, cacao nibs, raisins, and a fruit smoothie bowl)
- Green Goddess Bowl (banana, spinach, lime juice, spirulina, coconut water, papaya, strawberry and coconut)
- Star Porridge (flax-seed porridge, orange juice and seasonal fruits)
- Avo Lover bruschetta (smashed avocado on a raw flax-seed cracker with chili and lime)
- Fluffy American Pancakes (with coconut nectar, mixed fruit, and vanilla cashew cream)
- Tutti- Frutti Roll (Strawberry roll with fruit salad, mint and vanilla coconut sauce)
- Fruit & Yoghurt ( Coconut yogurts served with a gluten-free mix of nuts, coconut flakes, and seeds)
- Wasabi Toast (raw cracker with coconut marinated in herbs and cucumber slices)
- Guava chia porridge (served with pineapple-basil salad and topped with rosella flakes)
Lunch menu:
- Jackfruit Tacos (pulled jackfruit and a broccoli-carrot medley with cashew smoked chili sauce)
- Tagliolini “Alfredo” (served with shitake & broccoli and bechamel sauce)
- North Indian Coconut Curry (in-season vegetables marinated aromatic curry coconut-cashew sauce)
- Le Parisien (open french spinach-mushroom quiche with a nut & herbs crust)
- Mediterranean mezzo (Beetroot hummus, tabbouleh salad & spicy tomato harissa sauce)
- Mexican Pizza (flax seed-based crust, avocado, pineapple, tomato, bell pepper and paprika sauce)
- “Dragon” sushi roll (Japanese roll with cashew cottage cheese) served with a warm Miso soup
- Pad Thai (Zoodles with carrot, broccoli, bell pepper marinated in an almond chili sauce)
Know before you go
For detox purposes, alcohol and caffeine drinks are prohibited on this retreat.
Instructors
Vlada
Professional Yoga & Meditation Facilitator - Spiritual Mentor - Intuitive Energy Healer
Vlada's passion about yoga, spirituality and energy healing comes from a place of deep love, years of dedicated self-work and personal practice. Vlada feels inspired to share wisdom and knowledge from the ancient yogic spiritual texts to inspire others to find key elements for a thriving life. She is drawn to meditation and she is constantly looking for new tools to develop and expand her practice and teachings. Her main goal is to help people find their divinity and spiritual abundance. For the last 8 years, Vlada creates and teaches transformational yoga & meditation programs, works as a spiritual mentor and energy healer.
Olha
Certified Raw Food Chef - Live Healing Food Enthusiast - Detox and Juice Fasting Coach - Reiki Energy Worker
Olha is an alchemist-chef that treats food, flavours, textures, smells, and tastes as art and as a tool for healing. She believes that food is the physical manifestation of Earth’s love for humanity. As love is the most powerful force in the Universe, preparing and sharing food is for Olha a way to share love with others. Her ultimate goal is to share with others her experience and knowledge and help them live a healthier life with the help of creative and innovative healthy cuisine and live food. Passionate and committed to providing you with tools on how to elevate and improve your relationship with food, Olha's commitment is to guide you through a transformational culinary retreat experience and a memorable one.
Retreat review scores and score breakdown
10 / 10
Based on 2 reviews
Guest reviews about the organiser or after their voyage on 7 Day ‘Transformational Divine Body’ and yoga meditation retreat.
- Overall
- 10
- Venue
- 10
- Activities
- 10
- Organiser
- 10
- Food
- 10
- Location
- 10
- Package
- 10
Guest reviews
-
TripAdvisor 2019
2020-10-22A LIFE-CHANGING EXPERIENCE
My experience at the Bliss Body Retreat in Ubud, Bali, this past week, was overwhelming. My initial objective was to learn more about yoga and meditation, as I am very much a beginner in both. I not only did this, but also learned more about food, raw and in general, in a week than in all my life, including a very useful daily cleansing. The retreat is well-planned and executed, it is private and feels very personal, you stay in a 5-star villa in the middle of the jungle with 5-star service, the meals are Michelin-star quality (I’ve been to enough of those restaurants to know, the only difference is that what you eat at the retreat is much healthier!), and what you do and learn is just very interesting and incredibly useful. In a few words, if you keep an open mind and heart, you’ll get really deep into yourself and come away with practical insights on how to significantly improve your life. Vlada, the leader and yoga/meditation coach, and Olha, the raw food chef, are very special people. They’re genuine, candid, knowledgeable, prepared, clear and just so pleasant to be around. They were born to do this, to connect with you and help you. This is not a job for them, it is their calling. That’s completely how I felt. If you’re looking for something similar to what I was looking for, or even if you’re more of an expert, don’t miss the opportunity to spend some time with these two wonderful people and benefit from their teachings. The experience will have a most profound and lasting impact. It was life-changing for me.
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TripAdvisor 2019
2020-10-22AUTHENTIC, PEACEFUL MOMENTS OF ENJOYMENT IN BALI!
It was a pleasure to meet Vlada and Olha. Thank you so much for being such a wonderful hosts. I had an incredible time in Bali. Can't imagine better planned & executed retreat. Wanted to tell you how much I enjoyed this moment. I learned a lot. Yoga and meditation with Vlada were so helpful to focus. Olha encouraged openness and curiosity about raw food and it was delicious! Plus the accommodation was so unique! A peaceful moment, thanks a lot. It is difficult to put into words the gratitude I feel having been a part of this beautiful and thorough this retreat. Bliss Body exceeded all hopes and expectations!
