Cuisine

The diet offered on this retreat is based on the ancient wisdom of the Mediterranean Diet, the principles of Naturopathy and the BioAge diet approach. This combination has allowed the nutritionist and the kitchen team to create a special vegetarian menu offering nutrient-rich meals with a personal touch.

Breakfast menu:

• Whole Grain Oat Bowl (seasonal local fruits, seeds, nuts, Greek yoghurt, local bee honey and cinnamon) + holistic juice
• Plain Egg Omelette with sautéed mushrooms and cherry tomatoes + holistic juice
• Smoked Salmon Toast (tomato, lettuce sprouts and avocado on whole grain bread) + holistic juice
• Smashed Avocado Toast (watercress sprouts on whole grain bread) + holistic juice
• Canarian Scrambled Eggs with cherry tomatoes and Canarian fresh cheese + holistic juice
• Vegan Goddess Bowl (old-fashioned oats, bananas, coconut flakes, almond milk, cinnamon, chocolate nibs) + holistic juice

Dinner starters:

• Organic Pumpkin Cream with avocado and toasted pumpkin seeds
• Organic Papaya Salad with orange vinaigrette
• Apple Soup with celery and greek yogurt cream
• Beetroot Carpaccio with fresh Canarian goat cheese
• Mediterranean Gazpacho (tomato, cucumber, red pepper, extra virgin olive oil, parsley)
• Avocado Mango Salad (carrots, cucumber, tender shoots of watercress, passion fruit vinaigrette)
• Canarian Tomato Salad with fresh cheese and coriander dressing

Dinner main dishes:

• Eggplant Stuffed with couscous, nutritional yeast and tomato fresh sauce
• Gluten Free Vegan Bolognese served with zucchini noodles
• Canarian Style Chickpeas stew with tofu cheese in red mojo sauce
• Stuffed Cabbage (in-season vegetables infused with sweet paprika, fresh basil and lemon)
• Vegan Lentil Loaf (served with brussels sprouts, mashed potatoes and savoury sautéed kale)
• Cauliflower Steak (served with green asparagus in green Canarian mojo sauce)
• Gluten Free Mushroom Lasagna (in-season vegetables infused with herbs and low carb vegan bechamel)