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8 Day ‘Burnout Prevention’ and yoga wellness retreat in Phuket
Rating: 4.5 based on 1281 reviews
Burnout symptoms in your daily work often stem from building up anxiety and stress for a long time. If you feel any of these symptoms, even mildly, it may be time for a break! Let our team help you to relax totally, through yoga, meditation classes, massages, and Ayurveda treatments.
Inclusions
7 Nights in superior jacuzzi villa with garden views in child-free resort
1 Welcome drink (Fresh young coconut) and cold towels upon arrival
7 Day breakfast buffet with veggie drinks
7 Day wholesome lunch and fresh dinner with vegan, vegetarian and Thai menus available
2 Daily yoga classes including soul healing meditation or prana breathing (60 minutes)
1 Initial personal consultation and final check-up by Ayurveda doctor
1 Ayurveda spa treatment - Abhyangham / Podikhizi
1 Ayurveda indulgence treatment – Shirodhara
2 Massage spa treatments
2 Body treatments – wrap / scrub
1 Chakra meditation at Prana Yoga Sala
2 Magnesium Float 1 hour – Deep Relaxation Floating Experience
1 Morning hike / walk
1 Beach yoga at Nai Harn Beach
1 Ayurvedic cooking lesson at the Mangosteen Restaurant
1 Singing bowl meditation at Prana Sala
1 Visit Buddhist temple, donations, chanting with monks
Prior to arrival
Free nutrition evaluation
Complimentary
Welcome drink (Rosella Flower Juice) and cold towels upon arrival
24-Hours use of salt water treated swimming pool with views
Access to Himalayan rock salt infrared sauna
Drinking water provided in the villa, refillable copper bottles
Shuttle service to the beach and to local markets during free time
Sample day
Day 1
00:00 - 14:00 Arrival, check-in from 2 p.m. onward
15:00 - 17:00 Welcome and Introduction
17:00 - 18:00 Chakra meditation at Prana Yoga Sala
19:00 - 22:00 Wholesome dinner with life-drink
Day 2
08:00 - 09:00 Morning yoga session
09:00 - 10:00 Breakfast buffet
10:00 - 13:00 Free time for spa treatments, enjoy the beach or the pool
13:00 - 14:00 Light, vegan lunch
16:00 - 17:00 Yoga session at Prana Yoga Sala
17:00 - 19:00 Free time spa / beach / pool
19:00 - 22:00 Dinner
Day 3
08:00 - 09:00 Morning yoga at the Prana Yoga Sala
09:00 - 10:00 Healthy breakfast buffet
10:00 - 13:00 Free time for spa treatments, enjoy the beach or the pool
Cabin facilities:24-hour front desk, Adults over 12 only, Airport transfer (Additional charge), Beach yoga, Car rental, Concierge desk, Cooking lessons, Dining area, Filtered water, Fitness centre, Free wifi, Garden, Gym facilities, Laundry, Lobby, Medical assistance, Multilingual staff, Outdoor pool, Pool with salt-water, Pool with view, Pool/beach towels, Private check-in/check-out, Property with sun terrace, Property with sun umbrellas, Restaurant, Reusable glass water bottles, Room daily water in glass bottle, Room housekeeping, Room service, Room with air-conditioned, Room with bathtub, Room with free toiletries, Room with hairdryer, Room with hydro-massage bathtub, Room with jacuzzi, Room with minibar, Room with private bathroom, Room with shower, Room with sitting area, Room with sofa-bed, Room with TV, Special diet menus (on request), Tour assistance, Venue for Adults Only, Water refill points
The Mangosteen Deluxe Jacuzzi Villas, uniquely designed and centrally located in the resort are very popular amongst Mangosteen return guests. Increased room size of 74 sqm allows to fit a double bed plus a single bed in every villa, so that they can be booked for 3 person. A huge standing lamp is producing interesting shadows and the bathroom has the biggest “air trumpet” you have ever seen. A truly extravagant design combined with best comfort and sea views! Interior Design by John Underwood. The use of natural materials such as teak wood and terracotta, soft and rich colors and heavy materials make you feel comfortable quickly. Only 6 of these extraordinary Mangosteen Villas are available, all in great locations and with easy access to the common areas. Recommended also, if you would like a villa at restaurant and pool level, without many staircases.
Cabin facilities:24-hour front desk, Adults over 12 only, Airport transfer (Additional charge), Beach yoga, Car rental, Concierge desk, Cooking lessons, Dining area, Filtered water, Fitness centre, Free wifi, Garden, Gym facilities, Laundry, Lobby, Medical assistance, Multilingual staff, Outdoor pool, Pool with salt-water, Pool with view, Pool/beach towels, Private check-in/check-out, Property with sun terrace, Property with sun umbrellas, Restaurant, Reusable glass water bottles, Room daily water in glass bottle, Room housekeeping, Room service, Room with air-conditioned, Room with bathtub, Room with free toiletries, Room with hairdryer, Room with hydro-massage bathtub, Room with jacuzzi, Room with minibar, Room with private bathroom, Room with shower, Room with sitting area, Room with sofa-bed, Room with TV, Special diet menus (on request), Tour assistance, Venue for Adults Only, Water refill points
The Mangosteen Deluxe Jacuzzi Villas, uniquely designed and centrally located in the resort are very popular amongst Mangosteen return guests. Increased room size of 74 sqm allows to fit a double bed plus a single bed in every villa, so that they can be booked for 3 person. A huge standing lamp is producing interesting shadows and the bathroom has the biggest “air trumpet” you have ever seen. A truly extravagant design combined with best comfort and sea views! Interior Design by John Underwood. The use of natural materials such as teak wood and terracotta, soft and rich colors and heavy materials make you feel comfortable quickly. Only 6 of these extraordinary Mangosteen Villas are available, all in great locations and with easy access to the common areas. Recommended also, if you would like a villa at restaurant and pool level, without many staircases.
We are sorry, this cruise is not available to book at the moment
Morning and afternoon meditation breath-works at Prana Yoga Sala
Yoga styles: Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule
Visit Buddhist temple, donations, chanting with monks included
Morning hike / walk to Promthep Cape viewpoint or to the Big Buddha included
Group classes
Up to 6 people per group
Skill level
Beginner and intermediate.
For personalised or more advanced yoga, you can book additional sessions upon request at only 500 Baht per person and per hour
Cuisine
The program includes an Ayurveda full board based on organic vegan cuisine. Please note that non-vegan and gluten free options are available free of charge. The restaurant also features an authentic Thai menu, a Mediterranean men catering to all needs.
The Mangosteen Ayurveda & Wellness Resort features 50 villa-style guest rooms and a selection of facilities over an area of 25,000 square meters of lush tropical gardens.
Located in Phuket’s South district of Rawai, it occupies an entire hillside with stunning views of Phi Phi and many other surrounding Islands.
The resort concept tries to be different, tailored for individual travelers, looking to stay away from the crowds but also looking for some special touches.
Transfer
Transfers from and to Phuket International Airport (HKT) can be booked additionally at 38€ per car (2x pax). The transfer time takes about 60 minutes each way.
The ongoing health programs at Mangosteen Ayurveda Resort are supervised by a dedicated of experienced professionals: From Ayurveda spa therapists and an in-house certified Ayurveda Doctor to passionate meditation yoga teachers.
Dr. Nezeem Kadavil Uthuman
Dr. Nezeem was born and brought up in an Ayurveda background in Kerala, inspired by his father who was a Gov. Ayurvedic Medical Officer having experience of over 50 years. From childhood until now he has been influenced by the success of his father in his Ayurveda practicing skills. He decided to follow in his father’s footsteps and successfully studied “Bachelor of Ayurvedic Medicine & Surgery (BAMS)” and also got a “PG Diploma in Hospital Management”. To further enhance his skills, he specialized in Marma Therapy.
Mangosteen Wellness Team
Daosuk Dao Sethi
Dao is an enthusiastic yoga instructor who is proficient in Yin, Hatha yoga, and Vinyasa yoga. She started practicing yoga in 2015 and hasn’t stopped since. In 2018, she traveled to India to master the arts of yoga teaching where she received her first training certificate from Satyam Vedic Yoga School in Rishikesh. Aside from yoga, Dao is also a crystal bowl therapy spiritual coach. Dao teaches yoga focusing on her students. Having instructed students from a wide range of skill levels, she is very experienced with figuring out what is best for her students and helping them reach their goals.
Koong Jiraphorn
Koong is passionate about yoga for a long time. She had the opportunity to train as a yoga teacher in Rishikesh, India, and received the certificate from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. She is now living in Phuket to teach yoga at different yoga centers. When she had the opportunity, she went to many workshops to gain new knowledge, because she thought that learning was endless. Since 2017, she has taught Vinyasa yoga at the Mangosteen Resort.
Orlando Matos Abreu
Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominant background in Hatha yoga, Orlando has also incorporated Vinyasa and Yin yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India, in January 2018.
Kirstin Gourlay
She has been living in Thailand since 2015 and teaches yoga and meditation. She is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative and Yin-based yoga classes, suitable for all levels, and helps her guests to find that this is where their mind, body and soul can find balance and peace.
Ann Kunticha
Ann Kunticha is a yoga instructor, specializing in Hatha, Vinyasa, and Arail yoga. In 2014, she took a yoga training course at Lanna yoga Chiang Mai learning Hatha and Vinyasa yoga. In 2017, she completed 100-hour yoga training at Hari Om Yoga Vidya in Rishikesh. In the same year, she also received an Aerial yoga certificate of completion (10-hour workshop). The following year, she completed 200-hour Hatha Ashtanga yoga teacher training, continuing her previous 100-hour from Hari Om Yoga (Yoga training at Satyam Vedic Yoga School).
Nuya Laksanachan
Her yoga journey began 2006; after the 1st class she became instantly hooked, and soon after travelled to India to study more for in-depth self-practice. Since qualifying as an instructor in 2014, she's now completed further qualifications in Aerial Yoga, Acro Yoga, and Acroyoga Fit. In classes she combines creative sequencing, playfulness, and inspiration to help students to deepen their practice, to find a harmony within themselves, to thrive in life by nurturing body, mind and soul with yoga. Her hope is that all students step off the mat feeling refreshed, nourished and balanced.
Sagar Negi
Sagar was born and raised in Rishikesh, India, also known as the capital of Yoga. In 2012, he started learning Hatha Yoga and continued his yogic studies in Ashtanga Yoga and alignment techniques. His many years of experience in teaching yoga, as an instructor and Yoga Teacher trainings, combined with his skills as an Ayurvedic therapist brought him to the Mangosteen as a Yoga Teacher and expert Wellness Coordinator.
Ania Budimir
Ania is a yoga and meditation teacher, Ayurveda Lifestyle Consultant, an enthusiastic natural cosmetics facilitator, and the Wellness Manager at the Mangosteen Resort. Since 2019 she studied different varieties of yoga, she finished Tantra Yoga 300TT in Ecuador and Hatha Yoga 200TT in Rishikesh, India. Today she mostly teaches Yin Yoga, as she feels it soothes her peaceful character and believes people need more opportunities to slow down.
Language instruction
The retreats language instructions are given in English.
The organiser also speaks: Danish, French and German.
Retreat review scores and score breakdown
4.0 / 5.0
4.0 / 5
Based on 1 reviews
Guest reviews about the organiser or after their voyage on 8 Day ‘Burnout Prevention’ and yoga wellness retreat in Phuket.
Overall
4.5
Venue
4.5
Activities
4.5
Organiser
4.5
Food
4.5
Location
4
Package
4.5
Guest reviews
TripAdvisor 2020 2020-11-01
TRULY RELAXING, AMAZING FOOD
Rating: 4.0 / 5
We planned to stay here for three nights and extended to six, and we would have stayed longer (if not for COVID 19)
The resort is an excellent mix of yoga retreat and relaxing hotel, you are able to choose how much of a retreat you go on as an individual, your party doesn’t all need to be the same which we thought worked really well.
We were part of the wellness package with yoga twice a day and our food included.
The yoga instructors were very good and catered for all levels, Kong was brilliant and we looked forward to her classes the most.
The food was exceptional and their soups excellent. A full vegan buffet was lunch and dinner with the option of a meat/vegetarian menu which was always delicious, breakfast was one of the best I have ever had, ever.
The pool area was lovely with an exceptional view enjoyed from the comfy floating bean bags, the only thing that occasionally let it down as the guy who worked there selling some kind of time shares to Australians or anyone else who would listen, his voice cut through the calm.
Rose and her husband as well as all their staff were lovely and I would definitely return to enjoy a relaxing break again and recommend to anyone
Guest reviews
andycC523AB 2023-10-13
Great boutique resort
Rating: 5.0 / 5
Really nice boutique resort with great spa facilities. The villa was spacious, well furnished and decorated and very comfortable. The pool area was large and very well presented and the restaurant excellent. It was very quiet and away from the bustle of Phuket, but only five minutes away from Rawai beach. All in all, we had a wonderful stay.
Sanctuary for mind and body - beyond my expectation
Rating: 5.0 / 5
I have been practicing yoga for decade. Due to the relocation, I've retired from practising yoga over 8+ months. I took up the 7-days yoga retreat in hopes to jump start my yoga. I'm totally impressed with the quality of the yoga practitioners lined up. Sagar and fellow yogis provided multiple yoga practices and far beyond my expectation. I didn't skip a single class!!nnThe staffs are super friendly. Count my blessing to have bonded with few members and agreed to return in due time.nnLove it and will come back sooon.
I traveled here in August 2023 as a single female with the sole purpose of if indulgent self care. I booked into a wellness package that included daily spa treatment, yoga twice a day a vegan/vegetarian (meat optional) meals which are Ayurvedic aimed at balancing the Dosha. They also had an alternative Thai menu if the Ayvedic food is not your thing. nnMy time here is what I needed and spent my time in-between the daily activities reading by the pool and swimming. It was a great time of year to go as it was not too crowded. There were plenty of other solo travelers who were also here for the same experience. It was perfect for my needs. nnThere is a daily free bus to the beach along with schedule trips to local market. The start were wonderful and very friendly and accommodating and a really joy to be supported by. They will organise drivers for you and also have connections to local tour operators so that you can experience things like island hopping, snorkeling, temple touring and anything else that you would like to do in Thailand. I lived my time here and I hope to get back there August next year. Thank you so much mangosteen team for my lovely stay with you.
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4.0 / 5.0
andycC523AB
