15% OFF
8 Day ‘Mountain Detox’, yoga and fitness spa holiday in Arosa
Valsana Hotel Arosa, Switzerland
From
1,540
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The Longevity Escapes Team
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Exclusive to Longevity Escapes' guests:
15% Early bird discount
Round-trip airport transfer
Welcome massage 25m
Free room upgrade to the next room category subject to availability
Free Pre-holiday Detox Cleansing Preparation with your assigned Nutritionist Travel Expert
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8 Day ‘Nutrition Detox Booster’ and spa fitness retreat in Greece
Organised by: BioAge Nutrition™
Feel your energy levels increased and skin glow through this luxury wellness package to the sunny island of Rhodes where you will embark on a fantastic ‘structured-not-ordained’ personalised detox experience with yoga, Pilates, vegetable juices, spa detox circuits, exfoliation and massage treatments. All set at a beachfront 5* Spa Hotel with awarded gastronomy.
We are located right on the beach in a blue-flag awarded area next to the famous beach Kalithea Springs, and just 15-minutes away from the UNESCO World Heritage best-preserved Medieval town in Europe.
Inclusions
- 7 Nights in 5-star en-suite accommodation with sea views (optional jacuzzi)
- 1 Round trip airport transfer (25min)
- 1 Welcome head and shoulder massage (25min)
- 7 Buffet breakfasts with exclusive 'à la carte' nutritionist menu
- 7 Buffet dinners with personal nutrition recommendations
- 7 Vegetable cleanse juices (Please note only served at breakfast time)
- 5 Snacks with herbal teas, fruits and nuts at the spa
- 5 Days Yoga, Meditation and Pilates sessions
- 1 Body exfoliation treatment (25min)
- 1 Targeted detoxifier massage (50min)
- 5 Spa-Detox circuit therapy (supplements, HIIT session and jacuzzi detox bath within a personal schedule)
- 1 BioAge Detox™ meal plan adapted to your biochemical individuality
- 1 Niacin detox protocol personalised and supervised on site
- 1 Excursion to Lindos village, Lindos acropolis and Saint Paul Bay.
- 1 Final consultation with targeted recommendations for maintenance
Prior to arrival
- 1 Pre-holiday nutrition consultation or follow up (Repeaters)
- 1 Pre-holiday dietary examination and body composition analysis
- 1 Pre-holiday toxicity exposure assessment
- 1 Pre-holiday blood test evaluation
- 1 Pre-holiday nutritional cleanse preparation
Complimentary
- Complimentary skin analysis consultation
- Complimentary daily access to the fitness centre
- Complimentary towels and sun-beds at the hotel pool and private beach
Sample day
- 08:00 - 09:00 Yoga Hatha (Optional)
- 09:00 - 10:00 Breakfast with "à la carte" nutritionist menu & vegetable juices
- 11:30 - 12:00 HIIT workout session
- 12:00 - 13:00 Spa Detox Circuit
- 13:00 - 14:00 Body treatment
- 17:45 - 18:45 Mat Pilates (Optional)
- 19:00 - 20:00 Sunset yoga meditation (only Mondays & Fridays)
Food inclusions
- 7 Healthy brunches with 'à la carte' nutritionist menu and vegetable juices
- 7 Healthy dinners - buffet style
- 7 Healthy snacks at the spa
Drink inclusions
- Unlimited herbal teas and water at the spa
- 1 Veggie drink a day served at breakfast time
- Daily Coffee and tea in room
- Daily bottle of water in room
Not included
Flights, government Tax 4€ per night and room (To be paid at check-in) and supplements.
Who should come to this retreat?
- Individuals staying long periods indoors, feeling fatigue and lack of energy.
- Individuals consuming daily high amounts of coffee, cigarettes, alcohol, painkillers or medicines.
- Individuals using daily cleaners, nail polish, hair dies or non-organic cosmetic and soaps.
- Individuals with exposure to daily environmental toxins, heavy metals and mercury amalgam fillings.
- Individuals with hidden infections or exposed to high microbial toxins and mycotoxins.
- Individuals looking to reduce the toxic load to a level where the body can optimally function.
- Individuals looking to loose weight within a safe protocol.
- Individuals with high sensitivity sense of smell towards paint fumes, tobacco smoke, auto exhaust, etc.
- Individuals under 55 kilos weight.
Health benefits
- Gut/ digestion well-being
- Supports intestinal microbiota
- Addresses over-growth bacteria, parasites and fungi
- Reduces mycotoxins
- Strengthens the immune system
- Improves mood and energy
- Reduces heavy metal load
- Has a protective effect on brain
- Reduces inflammation
- Reduces both ammonia and uric acid levels in blood
- Improves cholesterol profile
- Boosts energy and life zest
- Promotes healthy weight loss
Facilities
- 24-hour front desk
- Beach bar
- Beach sun loungers
- Beachfront
- Dining area
- Filtered water
- Fireplace
- Fitness/spa locker rooms
- Food tasting
- Free Airport shuttle
- Free parking
- Free wifi
- Garden
- Gym facilities
- Holistic workshops
- Kitchen
- Lift
- Lobby
- Lounge
- Mosquito net
- Multilingual staff
- Natural skin care
- Outdoor pool
- Pool with view
- Pool/beach towels
- Private check-in/check-out
- Property with sun terrace
- Property with sun umbrellas
Check in/ out
14pm
Check out
11am
Program
An online nutrition and well-being consultation will take place before your arrival. This gives the expertise team the opportunity to explore your personal health concerns and holiday expectations in order to customise your week schedule, activities, and formulate your personal nutrition plan based on your health condition, likes and dislikes, sports performance, and achievable lifestyle changes.
Transfer
Round trip airport is included.
Please book your flight to arrive at Rhodes International Airport (RHO).
Activities
We bring our yoga and Pilates expertise leading classes to ensure you can reap all the benefits during your stay. The activity schedule* is designed to suit your needs and the number of sessions can vary from person to person according to your arrival/departure day-times. Activities are complementary and optional so you can choose to take as many or as few as you wish.
*Please note this holiday package offers a 6-day activity program. The activity timetable sample given below can be subject to minor changes depending on your personal schedule, weather conditions and other unforeseen circumstances.
Morning yoga-meditation session (90-minutes)
An energizing practice focusing on proper alignment posture and breathing techniques. The asanas will focus on the joint's mobility, grounding, balance, and strength. Meditation will calm your mind, relax your body and stabilise your emotions as we go through a guided breath meditation.
Midday mat Pilates class (1-hour)
Exercises performed on the floor that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance, and flexibility.
Evening yoga-meditation session (75-minutes)
In contrast to the morning session the evening class is about restorative yoga to relax the body and quieten the mind. Restorative yoga consists of poses designed to allow the practitioner to let go, both mentally and physically. In many of the poses, the head is positioned to sit above or below heart-level, which can trigger the areas of the brain that help stimulate relaxation. It can also improve concentration, focus, and state of consciousness and mindfulness, making it a great pairing for a brief meditation.
Skill level
- Beginner
- Intermediate
Cuisine
Personal diet catering for all needs (Vegan, vegetarian, gluten free, flexitarian and mediterranean)
Excursions
There will be an excursion on Friday to one of the most enchanting villages in Greece. The tour will begin with a beautiful drive along the East coast of Rhodes, heading to the historical and picturesque village of Lindos.
At arrival, a sun-bed one meter away from clear crystal waters and views of the magnificent Acropolis of Lindos will be awaiting for you. Early lunch at a restaurant by the beach will be served with amazing local dishes. You will later visit the acropolis of Lindos and return back to the hotel.
*Please note the excursion transport, the sun beds and the guide are included except lunch on this day.
Language instruction
- English
- French
- Spanish
- Italien
Retreat review scores and score breakdown
10 / 10
Based on 8 reviews
Guest reviews about the organiser or after their voyage on 8 Day ‘Nutrition Detox Booster’ and spa fitness retreat in Greece.
- Overall
- 9
- Venue
- 9
- Activities
- 9
- Organiser
- 10
- Food
- 10
- Location
- 9
- Package
- 9
Guest reviews
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Customer2019
2020-10-22Nutrition, yoga, Pilates and detox all in one! - 15/05/2019
My recent week in Rhodes with Sandra Diegues was fantastic - a combination of nutrition, yoga, Pilates and detox spa. Sandra Diegues did an intake before arriving and upon arrival I had my personalised programme for food, exercise and detox spa. The hotel is nicely located and the spa is beautiful. The food was very good and staff of the hotel friendly. The guidance and advice of Sandra was very helpful and constructive - i am planning to do this type of Spring cleaning every year - I feel revitalised from the inside and outside; and we should make sure we take time to recharge in a positive way. Thanks so much Sandra!
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Customer2019
2020-10-22Detox and nutrition program in a wonderful environment! - 20/05/19
Sandra Diegues est très présente : - en amont du programme avec un entretien approfondi sur nos habitudes alimentaires et notre mode de vie (et nos analyses médicales) - à l'arrivée sur le site de l'hotel pour nous acceuillir, nous présenter les installations de l'hotel et la prof de yoga, nous expliquer le protocole detox le faire une première fois avec nous, nous donner des conseils complémentaires de nutrition - tout au long du séjour pour prendre des nouvelles et, à la demande, si nous avons des questions - et même pour nous emmener ponctuellement en excursion si nous le souhaitons ! L'hotel est très grand (un peu trop...) mais très confortable et le personnel vraiment très charmant. Mention spéciale pour la très belle salle de sport et le spa vraiment extra, y compris les massages proposés de grande qualité. Les cours de yoga du matin par Adeline (débutante mais très professionnelle) étaient vraiment très bien et complets. Elle nous a donné aussi des cours de gym en fin d'après-midi style Abdo-fessiers très toniques.
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Customer2019
2020-10-22For a new lifestyle! - 20/06/19
The resort and the spa is simply wonderful. Sandra Diegues is a person, who considers her profession a life mission. She explained that I had a diet deficiency in certain nutrients and that certain substances contained in some foods are essential for the liver to do the work of detoxification. She made me eat much more than I used to do in my daily life without getting fat and instructed me individualised new lifestyle, all while enjoying my holidays by the beach and the daily yoga and pilates sessions. Tip: If you book direct with Longevity Escapes you'll get the best rates with a 10% discount for the same holiday that you can find in another online travel agency. If I knew this I will have booked directly with Longevity Escapes on their own website!
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Customer2019
2020-10-22Nutrition and detox holiday by the beach - 19/05/19
Wonderful spot to experience the special protocol BIOAGE DETOX designed by Sandra Diegues for LONGEVITY ESCAPES: - Pre-consultation with nutritionist 2 weeks before arrival with nutrition and health diagnosis - Detox protocol to be experienced within the hotel amenities with special and dedicated healthy breakfast and juices, gym and sauna protocol, yoga and gym courses delivered by professional, etc... - Close link with the nutritionist all week long for any questions or advices - Special thank you to the hotel staff always smiling and ready to help! Try it ... you will love it!
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Customer2019
2020-10-22From a very happy client! - 10/06/19
Sandra is a true professional, her vast knowledge of bio medicine and nutrition make any other nutritionist I have met look like an amateur. Sandra researches your individual lifestyle, health, environment, medication thoroughly, so she can tailor make a programme for you! She guides you all the way, prior to meeting, when you are with her and her follow up plan. Wish I had met her earlier. In only four days I have lost my bloated belly I have been suffering with for the last 7 years. Am eating more and getting trimmer. You will never regret seeing her only wishing you had found her earlier!” The hotel staff were wonderful, nothing was too much trouble and they made sure you were happy.
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Customer2019
2020-10-22Great experience! - 26/07/19
I just finished 5 days of Detox/Wellness Retreat with my friend, Géraldine. It was a GREAT EXPERIENCE in a fantastic hotel in Rhodes island with nice and very friendly staff. We were also lucky to have been upgraded to a beautiful jacuzzi room and a access to the "privilege rooftop" for the breakfast. I highly recommend this detox retreat if you like the combination of nutrition, fitness, spa treatments, yoga and pilates. We spent 5 days there and left feeling completely refreshed!!! Thank you Sandra for your time, availability and your great advices. I will definitely come back ;-) Manon
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Customer2019
2020-10-22I really enjoyed my week in Rhodes island - 11/08/19
The food was delicious, the hotel beautiful and all the staff were amazingly helpful and lovely. They detox programme entailed a personal programme set up by the nutritionist online, which included supplements, diet suggestions and the HIIT exercise routine plus a daily detox ritual in the hotel spa. The nutritionist is super knowledgeable and really goes to town to find the right nutrition plan for you. I met some wonderful people on the holiday and the hight point for me was when we all spent a day in beautiful Lindos where Sandra had booked the most perfect table for a gorgeous lunch on the beach. I returned from the holiday refreshed, happy and motivated to stay healthy!
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Customer2019
2020-10-22Pour une retraite ressourçante - 07/08/2019
J'ai passé une semaine toute seule sur cette magnifique île de Rhodes. Je voulais me ressourcer et prendre soin de moi. Cette retraite detox était parfait - l'hôtel est splendide et Sandra a été présente tout au long du séjour pour me conseiller en terme de nutrition. Elle a même organisé une excursion à Lindos où nous avons profité de la plage et mangé dans un succulent restaurant avec le coucher de soleil!
