8 Day ‘Wellness Adventure’ at eco luxury villa resort in Dominica Island
Jungle Bay Dominica Island, The Caribbean
From
2,835
€
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The Longevity Escapes Team
+ 12 Day ‘Ayurveda Panchakarma Cure’ and detox retreat in Madeira
Organised by: Ashoka Ayurveda Spa
This classic Ayurvedic cleanse treatment is designed to eliminate toxins, chemicals and drug residues from the body through the bowels and sweat. Panchakarma detox cures are one of the best prevention treatments against disease as well as one of the best programs for countering the effects of ageing.
Inclusions
- 11 Nights or more in a single or double ensuite room with sea views
- 1 Ayurveda full board: Breakfast, lunch and dinner
- 1 Initial consultation with Ayurveda doctor
- 1 Personal nutrition advice with Ayurveda Doctor
- 1 Daily individual conversation with Ayurvedic Doctor
- 10 Yoga/ qigong morning sessions
- 2 Yoga Nidra (Yoga Meditation) in the afternoon
- 1 Yoga Surya Namaskara in the afternoon
- 1 Meditation in the afternoon
- 20 Ayurveda body treatments (tailored on medical history)
- 1 Virechana cleansing treatment
- 1 Ayurveda Lifestyle workshop
- 1 Ayurveda cooking workshop
- Medicated oils/powders (for example: Medicated Ghee, Triphala, Trikatu, etc)
Prior to arrival
- 1 Free nutrition consultation or follow up (Repeaters) and detox preparation with Longevity Escapes
Sample day
Please note that the following timetable might be subject to changes or adapted to your preferences or needs:
- 07:00 - 08:30 Yoga/ Qi Gong sessions
- 07:30 - 10:00 Ayurvedic buffet breakfast
- 12:00 - 13:00 Ayurvedic massage (45min or 1h)
- 13:00 - 14:00 Ayurvedic lunch
- 14:00 - 15:00 Ayurveda workshop (Saturdays only)
- 17:00 - 18:00 Cooking workshop (Tuesdays only)
- 17:30 - 18:30 Evening Yoga Surya, Nidra or meditation (Except Saturdays & Sundays)
- 19:00 - 20:00 Ayurvedic light dinner
Complimentary
- Access to the wellness area which includes a 60 sqm indoor pool, a panoramic resting room with terrace, a jaccuzi, a steam bath, two different saunas (Bio and Finnish), a Finnish bucket with cold water and ice cubs for ice therapy.
- Access to the Lido Galomar beach complex (Blue flag awarded) with a salt water swimming pool, a diving centre with direct access to the nature reserve of Garajau and a lift with panoramic views.
- Access to the Galo Active Health Club with three squash courts, a multifunction court, fitness rooms, studio rooms, training centre and cardio fitness equipment. Please note some classes are offered at an extra cost such as morning yoga and jogging.
Not included
- Flights
- Airport transfers
- Municipality taxes
Available at an extra cost
An airport shuttle service is available on request and cost is 20 EUR per vehicle.
Recommended for
- Individuals who would like to boost their immune health naturally.
- Individuals suffering from inflammation such as arthritis or joint pain.
- Individuals who would like to adopt healthier dietary habits.
- Individuals who as a result of stress, feel overwhelmed, anxiety and/ or insomnia.
- Individuals with a gastrointestinal condition such as constipation, Gerd, gastritis or Sibo.
- Women suffering from polycystic ovary syndrome (PCOS) symptoms or irregular periods.
Health benefits
According to Ayurveda Medicine, these are the major benefits of a Panchakarma treatment:
- Can enhance your detoxification system to clear from toxins
- Can help you loose weight (if overweight)
- Can lower blood sugar levels
- Can improve digestion and absorption of nutrients
- Can decrease stress levels
- Can improve sleep pattern and eating habits
- Can slow down the ageing process
- Can enhance the immune system
- Can protect against certain cancers
- Can restore vitality and improve mental clarity
- Can protect you from heart disease
- May lower your blood pressure
- Can lower LDL cholesterol by 15%
- Can provide a diet higher in antioxidants, probiotics and fibre rich-foods
Secure online booking
To make a reservation proceed below by selecting your check in date from the calendar. Please note you must request availability prior to booking.
Minimum bookable: 11 nights
Prices are based per person, per night and per season:
-
Alpino Sea View (2 people)
+ more info -
Alpino Sea View (1 person)
+ more info
We are sorry, this holiday is not available to book at the moment
Current promotion
- Free Pre-holiday Detox Preparation with your assigned Nutritionist Travel Expert
- Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesame oil for daily oral and nasal care and Ayurveda shampoo)
Cancellation/ prepayment
Ayurveda Hotel Alpino Atlantico
Madeira Island, Portugal
Perched on a cliff with stunning sea views, The Galo Resort complex consists of 3 hotels to cater all needs: The Galosol family hotel, the Alpino Atlantico Ayurveda hotel and the beachfront Galomar adult-only hotel. When you book an Ayurveda cure retreat, you stay at the Alpino Atlantico Ayurveda Hotel on a full board vegetarian detox diet based on the principles of Ayurveda medicine. Conceived as an adult’s only hotel for Ayurvedic treatments, it also offers green sustainable accommodation and overwhelming sea views. With 27 rooms (double and suite typology), this small hotel, assures the necessary peace and tranquility, so you can relax, detox safely and recover your physical, mental, spiritual, and emotional balance.
What we love about this venue
- All treatments use herbs and oils personalised to your individual Dosha
- Seawater changed daily overnight in the swimming pool
- Perfect balance between tranquillity and activity
- Delicious vegetarian cuisine prepared using fresh and seasonal produce
Key Info
Read more
Facilities
- 24-hour front desk
- Airport transfer (Additional charge)
- Beach sun loungers
- Bicycle rental
- Concierge desk
- Cooking lessons
- Dining area
- Facilities for disabled guests
- Filtered water
- Fitness centre
- Fitness/spa locker rooms
- Free parking
- Free wifi
- Garden
- Gym facilities
- Holistic workshops
- Lobby
- Multilingual staff
- Natural skin care
- Outdoor pool
- Pool with view
- Property smoke-free
- Property with sun terrace
- Property with sun umbrellas
- Restaurant
- Single Use plastic free
- Special diet menus (on request)
- Tour assistance
- Venue for Adults Only
Check in/ out
15:00 / 12:00
Spa and therapy
The cleanse therapy helps to activate and strengthen your body's power to heal itself, especially from chronic diseases. A therapy schedule will be individually tailored depending on the medical history of each person. The individual plan of treatments includes 2 treatments per day such as Ayurvedic massages and some other specific treatments for pain relief, weight loss, sleeplessness, back problems, arthritis, and other health conditions.
Activities
In this Ayurveda retreat, you will enjoy Yoga/Qi Gong group sessions each morning at 7 am and private yoga sessions in the afternoons.
Skill level
All walks of life.
Food
Alpino Atlantico is happy to cater for the following individual diets upon request:
- Vegan
- Gluten Free
- Low carb diet
Dining experience
This Ayurveda package includes a full board buffet style Ayurvedic Regime matched to your personal sensitivities. The menu is vegetarian with Ayurvedic dishes, which are varied, diverse and based on your individual constitution following an onsite consultation with the Ayurveda Doctor.
Holiday review scores and score breakdown
10 / 10
Based on 1 reviews
Guest reviews are written by our customers after their stay at + 12 Day ‘Ayurveda Panchakarma Cure’ and detox retreat in Madeira.
- Overall
- 9
- Venue
- 9
- Package
- 10
- Activities
- 10
- Cuisine
- 10
- Location
- 9
- Sleep Quality
- 10
Guest reviews
-
TripAdvisor 2019
2020-10-22WONDERFUL AYURVEDIC EXPERIENCE
The Galo Alpino Resort in Madeira is an authentic Ayurvedic experience, with wonderful daily oil massages that are individually tailored for you through an appointment with an Indian Ayurvedic trained doctor. The surroundings are lovely, overlooking the ocean with flowering gardens and lawn loungers to relax. Food is vegetarian with a touch of Indian flavours. Great place to de-stress. It is not cheap but for what you get and compare to other spa weeks it is a great deal. Also you get to use their other 5 star hotel properties about a 5-10 min walk away at no extra cost - pretty pools overlooking the ocean, etc.
