5 Day ‘Fitness Detox’ and HIIT training with 16:8 fasting in Portugal
Location: Pine Cliffs Luxury Resort and Serenity Spa
This Fitness Detox Retreat is ideal for people who are looking to develop their workouts, while also finding a balance between intense exercise, detox, optimum nutrition and a healthy lifestyle. The program includes personal fitness training, stretching and nutritional guidance, complemented by selected therapeutic wellness treatments. Our team of fitness and wellness experts can address specific goals and areas to suit individual needs. Not only will you gain more confidence in yourself, but you will also gain the necessary tools to maintain a healthier lifestyle. If you would like a longer stay, on offer is also a 5 or 7 night program.
What's included?
- 4 Nights in an Ocean suite of your choice
- 4 Days all-inclusive 16:8 personalised meals (Except drinks)
- 1 Guest welcome and introduction
- 1 Meeting with onsite Nutritionist (Personalised plan to take home)
- 1 Bottle of detox supplements
- 1 Lymphatic Drainage Massage 50min
- 1 Detox Body Scrub & Wrap 50min
- 1 Body Bio-impedance Analysis 30min
- 3 Group Classes 60min: Choice of yoga, Pilates or Cycling
- 1 Outdoor Bootcamp 60m
- 2 HIIT training sessions 30m
- 1 Marine Detox Bath 20min
- 1 Detox Massage 80min
- 1 Renewed Recovery Massage 50min
- Access to the Thermal Oasis Spa, jacuzzi, saunas and jets
- Access to the gym, indoor swimming pool and beach sun-beds
Prior to arrival
Exclusive to Longevity Escapes' guests:
- 1 Free detox preparation with our Longevity Nutritionist
- 1 Free toxicity exposure assessment
- 1 Personal wellness schedule
What's not included?
- Flights
- Airport transfers
The transfer from and to Faro Airport is 35kms (35 minutes) and the cost of a taxi is around 32 EUR for 1 to 4 people each trip. Private transfers by helicopter and private luxury car can also be organised by the hotel with The Luxury Collection Concierge. For further information please send an inquiry to Pine Cliffs, a Luxury Collection Resort.
Available at an extra cost
- Yoga sessions
- Beverages
- Additional private sessions, fitness and yoga group classes and body treatments
- Unlimited golf including rental equipment and range balls for only 88€ a day
- Bike hire from just €7 a day
- Wellness cooking classes from 125€ per person
- Family and kid's cooking classes from 75€
- Kids club half day from 40€ and 60€ including lunch
- Family Mini golf 1 round from 6€ per person and 21€ per weekly pass
Booking
To make a reservation you must request availability and applicable discount prior to booking.
5% Discount when you book 7 nights before 30/03/2023
From prices are based per person and lowest season:
LOW SEASON: November - March
HIGH SEASON: April - June & September - October
(Not available in July and August)
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Program: From 1,589 € ppBed size:Queen-sized
Room size:40sqm/ 430sqft
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Program: From 1,852 € pp
Bed size:Queen-sized
Room size:40sqm/ 430sqft
We are sorry, this holiday is not available to book at the moment
Current promotion
- Book 7 nights and get a 5% discount when booking before the 30th of March 2023
- Free room upgrade to the next room category subject to availability
- Free early check-in (11:00 the earliest) and late check-out (14:00 the latest) subject to availability
- Free detox preparation with our Longevity Nutritionist
Cancellation/ prepayment
Pine Cliffs, A Luxury Collection Resort *****
Praia da Falésia, 8200-909 Albufeira, Portugal
Rating: 4.0 based on 228 reviews
Rating: 4.0 based on 228 reviews
Set on the breath-taking red cliffs of Albufeira within a 72-hectares of lush gardens and pine forest, Pine Cliffs Resort offers the perfect balance for a relaxing, restorative and truly memorable holiday to suit all tastes and requirements. Along with stunning views out to Praia da Falesia beach, the resort also provides plentiful delicacies in varied on-site restaurants and healthy food choices that cover not only those who are vegan and vegetarian, but also those advocates of the raw food diet.
What we love about this venue
- Beach-front with sun loungers, umbrellas and towels for guests use
- Premium service provided by qualified wellness experts
- Comfortable and luxurious accommodation for a restorative night sleep
- Variety of amenities to cater all needs: solos, couples, families, golfers and spa lovers
- All-inclusive meals tailored to your nutritional needs and health goals
Key Info
Read more
Facilities
- 24-hour front desk
- Airport transfer (Additional charge)
- Babysitting/child services
- Beach sun loungers
- Beachfront
- Bicycle rental
- Concierge desk
- Cooking lessons
- Currency exchange
- Dry cleaning
- Electric vehicle charging station
- Facilities for disabled guests
- Fitness centre
- Fitness/spa locker rooms
- Free parking
- Free wifi
- Garden
- Golf course
- Gym facilities
- Indoor pool
- Laundry
- Lobby
- Medical assistance
- Multilingual staff
- Newspapers
- Outdoor pool
- Pool with view
- Pool/beach towels
- Property smoke-free
- Property with sun terrace
- Property with sun umbrellas
- Restaurant
- Room non-smoking
- Special diet menus (on request)
- Tennis court
- Venue for families
Spa and therapy
Your onsite tailor-made spa detox program will be given to you upon arrival. On your first day, you will receive at Serenity Spa a Guest Welcome Introduction and your full itinerary with dates, times and locations for all activities and services included in your program. For your ease and comfort, the dedicated wellness team will guide you through the program and ensure that you have the best spa wellness experience possible.
Activities
Inspired by military training, Bootcamp classes take place outdoors and in contact with nature, focusing on the development of resistance, strength, agility and energy, through functional training, weight training, cardiovascular exercises and running in short and intense circuits.
Skill level
This package is suitable for exercisers of all shapes, sizes and fitness levels.
Food
This nutrition spa package offers all-inclusive meals on an intermittent fasting basis (except drinks) catering for all needs:
- Vegan
- Vegetarian
- Lacto-ovo Vegetarian
- Gluten free
- Lactose free
- Organic
- Pescatarian
- Flexitarian
- Raw food
If Intermittent fasting is not for you, personal breakfasts can also be offered with this program. Do let us know when making your reservation.
Dining experience
ZEST - Mind, Body & Soul Restaurant
All meal programs at Pine Cliff Luxury Resort are offered at the Zest restaurant. ON offer a healthy selection of freshly squeezed juices, smoothies, DIY salads and balanced light meals from fresh, organic and natural foods.
*Please note: The provision of food in other available restaurants can be tailored by the onsite nutritionist according to your needs and preferences.
Holiday review scores and score breakdown
5.0 / 5.0Based on 1 reviews
Guest reviews are written by our customers after their stay at 5 Day ‘Fitness Detox’ and HIIT training with 16:8 fasting in Portugal.
- Overall
- 5
- Venue
- 5
- Package
- 5
- Activities
- 5
- Cuisine
- 4
- Location
- 5
- Sleep Quality
- 5
Guest reviews
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Customer
2023-02-06I found what I needed in this program.
Rating: 5.0 / 5 I found what I needed in this program. I’m coming back home feeling relaxed and well rested. The highlight of the stay were views and people (also I had fantastic weather which helped with both :)). I had a couple of hiccups with my meals at the beginning, but everything was fixed thanks to the intervention of Sandra, the nutritionist at Longevity Escapes.
