6 Day ‘Thermal Spa Detox’ and nutrition fitness holiday in Algarve
Organised by: BioAge Nutrition™
Offering an energising and purifying Thermal Spa Detox supervised by our nutritionist team, the program is a true energy boost for anyone looking for a pampering spa holiday that combines healthy eating, spa treatments, thermal detox therapy and varied optional fitness activities to stimulate physical and mental vitality such as yoga, forest bathing, nature walks, bootcamp training and workshops.
This peaceful mountain retreat is strategically located within easy drive (20m) to the various coastal towns and famous golden beaches in the Algarve, which makes Monchique Resort a very good choice if you are looking to escape from the hustle and bustle of beach resorts, but yet want to be close enough for day trips.
- 5 Nights in an ensuite room of your choice
- 5 Buffet breakfasts with exclusive 'à la carte' nutritionist menu
- 5 Vegetable cleanse juices (Please note only served at breakfast time)
- 5 Days activity package: yoga, meditation and Monchique Caldas walk
- 1 BioAge Detox™ meal plan adapted to your biochemical individuality
- 1 Niacin detox protocol personalised and supervised by the nutritionist
- 4 Sensorial Spa-Detox circuit therapy (supplements, HIIT and spa facilities within a personal schedule)
- 4 HIIT sessions with personal trainer 40m
- 4 Days access to the sauna with Himalayan rock salt, steam and aroma saunas , tropical showers and igloo
- 4 Days access to the indoor pool with hydro massage and the marble heated loungers
- 4 Days access to the spa lounge room, light relax room, deep relax room and foot baths
- 1 Salt and oil scrub body treatment 25m
- 1 Lymphatic massage 45m
- 1 Signature massage 45m (adapted to you with natural oils and Monchique aromas)
- 1 Final consultation with targeted recommendations for maintenance
Prior to arrival
- 1 Pre-holiday nutrition consultation or follow up (Repeaters)
- 1 Pre-holiday dietary examination and body composition analysis
- 1 Pre-holiday toxicity exposure assessment
- 1 Pre-holiday blood test evaluation
- 1 Pre-holiday nutritional cleanse preparation
- 08:00 - 10:00 Nutritionist breakfast with veggie juices
- 11:00 - 12:00 HIIT session 40m
- 12:00 - 14:00 Sensorial Spa-Detox circuit: niacin sauna therapy
- 17:45 - 18:45 Body treatment
* Please note that this is a sample timetable. All schedules can be adapted to your preference.
Flights and transfer
Available at an extra cost
Private sessions, excursions to the beach, bird and dolphin watching, horse riding, water sports, hiking and mountain bike tours, jeep safari, dance and creative courses, additional body treatments and half boards
- Individuals staying long periods indoors, feeling fatigue and lack of energy.
- Individuals consuming daily high amounts of coffee, cigarettes, alcohol, painkillers or medicines.
- Individuals using daily cleaners, nail polish, hair dies or non-organic cosmetic and soaps.
- Individuals with exposure to daily environmental toxins, heavy metals and mercury amalgam fillings.
- Individuals with hidden infections or exposed to high microbial toxins and mycotoxins.
- Individuals looking to reduce the toxic load to a level where the body can optimally function.
- Individuals looking to loose weight within a safe protocol.
- Individuals with high sensitivity sense of smell towards paint fumes, tobacco smoke, auto exhaust, etc.
- Individuals under 55 kilos weight.
- Gut/ digestion well-being
- Supports intestinal microbiota
- Addresses over-growth bacteria, parasites and fungi
- Reduces mycotoxins
- Strengthens the immune system
- Improves mood and energy
- Reduces heavy metal load
- Has a protective effect on brain
- Reduces inflammation
- Reduces both ammonia and uric acid levels in blood
- Improves cholesterol profile
- Boosts energy and life zest
- Promotes healthy weight loss
Secure online booking
To make a reservation contact the organiser by completing the booking inquiry form.
Prices are based per person, per night and per season:
Monchique Panoramic (2 People)+ more infoProgram: From 175 €
Monchique Panoramic (1 Person)+ more infoProgram: From 235 €
We are sorry, this holiday is not available to book at the moment
- 25% Off on all onsite ESPA spa treatments
- Free room upgrade to the next room category subject to availability
- Free early check-in or late check-out upon availability
- Free pre-holiday detox preparation with your assigned Nutritionist Travel Expert
Monchique Resort and Thermal Spa
Monchique, Algarve, Portugal
What we love about this venue
- Natural body care products and treatments from the brand ESPA
- A 2h private relaxation in room featuring a private sauna and outdoor jacuzzi with breath-taking views over the mountains.
- Monchique alkaline and medicinal mineral water (pH 9.5) known for its healing and antioxidant properties
- 24-hour front desk
- Babysitting/child services
- Beach bar
- Beach sun loungers
- Concierge desk
- Conference room
- Currency exchange
- Dining area
- Dry cleaning
- Facilities for disabled guests
- Fitness centre
- Fitness/spa locker rooms
- Free Airport shuttle
- Free parking
- Free wifi
- Gym facilities
- Luggage room
- Medical assistance
- Multilingual staff
- Natural skin care
- Outdoor pool
- Pool with salt-water
- Pool with view
- Pool/beach towels
- Property with sun terrace
- Property with sun umbrellas
- Safety deposit box
- Special diet menus (on request)
- Tennis court
- Venue for families
- Wake-up service
Spa and therapy
The therapy is formulated to reduce toxins from the body, increase energy, enhance the immune system and prevent chronic diseases. To get the most out of your detox experience, we will book for you your body treatments well ahead of your arrival so you can follow to the schedule we will formulate for you.
Experiences and activities included:
- Power yoga
- Natural cosmetics workshop
- Family yoga day
- Food and Ayurvedic workshop and healthy bite
- Immersion in the forest
- Shot detox with a recipe to take home
Please note that activities might be subject to changes.
All walks of life
With views over the Monchique mountains and coast, the Mon chic restaurant offers and unforgettable gastronomic experience with the best local ingredients and recreate the traditional Algarve gastronomy in a seasonally changing menu of a true culinary trip of flavours. The restaurant was awarded the 'Boa Cama Boa Mesa Revelation of the Year' in 2017.
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