8 Day ‘Wellness Adventure’ at eco luxury villa resort in Dominica Island
Jungle Bay Dominica Island, The Caribbean
From
2,835
€
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The Longevity Escapes Team
8 Day BioAge Detox™, HIIT and yoga holiday in Greece
Organised by: BioAge Nutrition™
Looking for an active yet effective way to cleanse your body after a long winter? Going on a detox spa holiday may just be what you need! It's well known that going through a detox can boost your immune system. By combining yoga, Pilates and spa treatments with different cleansing techniques, you can help your body and mind feel stronger.
With gorgeous beaches, a mouth-watering cuisine and vibrant culture, Rhodes island has a lot to offer to all types of travellers, but it also happens to be THE sunniest destination in Europe! From the beautiful spectacular beaches and sandy coves to the UNESCO World Heritage Medieval town, it's the ideal destination to reset and recharge your body from the inside out, just in time for summer!
Inclusions
- 7 Nights in 5-star en-suite accommodation of your choice
- 7 Buffet breakfasts with exclusive 'à la carte' nutritionist menu
- 7 Holistic vegetable and fruit juices at breakfast time
- 7 Dinners: Choice of vegetarian low carb set menu or buffet dinner
- 7 Days yoga, meditation, HIIT and fitness sessions
- 1 Traditional Royal Hammam treatment (60min)
- 4 Lymphatic massages with gentle stimulation after sauna-detox circuit (30min)
- 1 BioAge Detox™: sauna detox circuits with chelating protocol (5 days)
- 1 Final consultation with targeted recommendations for maintenance
- Round trip airport transfer (75min)
- Daily access to the fitness centre and spa facilities
- Daily use of towels and sun-beds at the hotel pool and private beach
Prior to arrival
- Free nutrition consultation (1h) or follow up repeaters (30m)
- Free toxicity exposure assessment
- Free nutritional detox preparation
Sample day
- 08:45 - 09:45 Yoga and Meditation
- 09:45 - 10:30 Breakfast with 'à la carte' nutritionist menu
- 11:30 - 12:00 HIIT or Tabata
- 12:00 - 13:00 Spa Detox Circuit
- 13:00 - 14:00 Lymphatic stimulation
- 17:45 - 18:45 Body Tune, Stretching or Fitness
- 19:00 - 20:00 Sunset yoga (2 times a week)
- 20:00 - 21:00 Dinner: Choice of wellness cuisine or buffet dinner
*Please note: Timetable might be subject to changes or tailored to your preferences
Not included
Flights, government Tax 4€ per night and room (To be paid at check-in) and supplements.
Available at an extra cost
Dietary supplements, private sessions and additional spa treatments.
Recommended for
- Individuals staying long periods indoors, feeling fatigue and lack of energy.
- Individuals consuming daily high amounts of coffee, cigarettes, alcohol, painkillers or medicines.
- Individuals using daily cleaners, nail polish, hair dies or non-organic cosmetic and soaps.
- Individuals with exposure to daily environmental toxins, heavy metals and mercury amalgam fillings.
- Individuals with hidden infections or exposed to high microbial toxins and mycotoxins.
- Individuals looking to reduce the toxic load to a level where the body can optimally function.
- Individuals looking to loose weight within a safe protocol.
- Individuals with high sensitivity sense of smell towards paint fumes, tobacco smoke, auto exhaust, etc.
- Individuals under 55 kilos weight.
Secure online booking
To make a reservation select your check in date from the calendar. Please note, you must contact the hotel or organiser to request availability before you can proceed with your booking below.
Prices are based per person, per night and per season:
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Bed size:Queen-sized
Room size: 30 sqm room
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Room facilities:24-hour front desk
Bed size:Queen-sized
Room size: 30 sqm room
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Bed size:Queen size
Room size:40sqm
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Bed size:Queen size
Room size:47sqm
-
Bed size:Queen-sized
Room size: 30 sqm room
-
Room facilities:24-hour front desk
Bed size:Queen-sized
Room size: 30 sqm room
-
Bed size:Queen size
Room size:40sqm
-
Bed size:Queen size
Room size:47sqm
We are sorry, this holiday is not available to book at the moment
Current promotion
- 20% Discount on room rates if you book before 31/01/2022
- Round-trip airport transfer (60m)
- Free room upgrade to the next room category subject to availability
- Free pre-holiday detox preparation with your assigned Nutritionist Travel Expert
Cancellation/ prepayment
Gennadi Grand Resort & Wellness
Rhodes Island, Greece
Wake up to the wonder of a peaceful landscape with a stay at Gennadi Grand Resort - an eco-friendly luxury wellness retreat surrounded by beautiful gardens with palm trees. The peaceful and remote location of Gennadi Beach offers a true sense of escape. Its wild coastline and stunning sunrises will simply take your breath away!
With a tranquil stunning setting, captivating scenery, fabulous accommodations with private pools and an impressive spa, the hotel offers the perfect spot for a yoga detox holiday or Pilates retreat away from the tourist bustle of the North. This niche location of luxury, romance, privacy, serenity wellness, premium spa, delicious gastronomy, and tailor-made services is just 30 minutes away from Lindos Village and Saint Paul's Bay – one of the prettiest coves in Greece!
What we love about this venue
- Exceptional hospitality and exquisite well-balanced gastronomy
- Environmental consciousness in the fields of energy and water consumption, recycling, waste management and gas usage
- Peaceful and quiet atmosphere
Key Info
Read more
Facilities
- 24-hour front desk
- Dry cleaning
- Facilities for disabled guests
- Free Airport shuttle
- Free wifi
- Gym facilities
- Laundry
- Medical assistance
- Natural skin care
- Pool with salt-water
- Private check-in/check-out
- Room allergy-free
- Room non-smoking
- Room with bathtub
- Room with free toiletries
- Safety deposit box
- Single Use plastic free
- Special diet menus (on request)
- Tennis court
- Wake-up service
Check in/ out
15:00/ 11:00
Spa and therapy
The Traditional Royal Hammam
This full body treatment prepares the skin to receive the healing benefits of the chelating detox therapy by allowing it to breathe and detoxify. On day 1, through face and body exfoliation (kese), dead skin is removed from the skin's surface and skin blood flow is increased. This will leave your skin feeling supple and refreshed. Following is a freshly scented and relaxing natural olive soap hot foam massage as well as hair wash. Your treatment completes to a full body hot oil massage. A full immersion to Roman times!
BioAge Detox™
The therapy is formulated to reduce toxins from the body, increase energy, enhance the immune system and prevent chronic diseases. Before arrival, an online nutrition and wellbeing consultation will take place. This gives the expertise team the opportunity to explore our your personal health concerns in order to customise your week schedule, activities, and formulate your personal nutrition plan. For your safety, all programs are based on your unique biochemical individuality, health condition, likes and dislikes, sports performance and achievable lifestyle changes. To get the most out of your detox experience, we will book for you your body treatments well ahead of your arrival so they can take place according to your schedule.
Activities
The program includes HIIT sessions which are a fundamental part of the Niacin Detox therapy. HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. Combined with detox supplements, detox baths, personal nutrition, yoga and Pilates sessions, we will ensure you can reap all the benefits during your stay.
Skill level
This package is suitable for exercisers of all shapes, sizes and fitness levels, as well as beginners and advanced yogis alike.
Food
The program offers a personal mealtime plan focussed on promoting detoxification at a biological level in order to guide you and help you make the right choices during your stay. When booking this package, you are offered at breakfast time, an exclusive 'à la carte' menu adapted to your needs with the choice of 1 holistic vegetable and fruit juice. Dinners are either a 2-course vegetarian or vegan set menu exclusive to wellness packages served at the 'à la carte' restaurant or dinner buffet. Optional voucher of 15€ can be used at all other 'à la carte' restaurants if desired. (This will need to be notified 24 hours in advance).
The following dietary requirements are served and/or catered for:
- Vegan
- Vegetarian
- Lacto-ovo Vegetarian
- Gluten free
- Lactose free
- Pescatarian
- Flexitarian
- Low carb (High in good fats)
Holiday review scores and score breakdown
10 / 10
Based on 5 reviews
Guest reviews are written by our customers after their stay at 8 Day BioAge Detox™, HIIT and yoga holiday in Greece.
- Overall
- 10
- Venue
- 10
- Package
- 10
- Activities
- 10
- Cuisine
- 10
- Location
- 10
- Sleep Quality
- 10
Guest reviews
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Isabel Belgium
2021-10-19Wellness detox journey by the hand of expert nutritionist!
I would like to thank Sandra for her so private and personalised approach. I felt listened and cared but most important not guilty for my old non-healthy habits. I was impressed by the deep analysis of my case and the high professionalism nutrition plan tailored for my needs. The transition was smooth and easy to follow on a daily basis: No hunger, no craves, not missing “a taste” and; perfectly integrated in my family life. So, we all enjoy and profit from the good habits ! Once more, much appreciated.
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Customer2019
2021-10-19Feeling revitalised from the inside out! - 10/07/19
My recent week in Rhodes with Sandra Diegues was fantastic - a combination of nutrition, yoga, Pilates and detox spa. Sandra Diegues did an intake before arriving and upon arrival I had my personalised programme for food, exercise and detox spa. The hotel is nicely located and the spa is beautiful. The food was very good and staff of the hotel friendly. The guidance and advice of Sandra was very helpful and constructive - not to mention the lovely excursion to Lindos village that she organised for all of us. I am planning to do this type of cleaning every year - I feel revitalised from the inside and outside; and we should make sure we take time to recharge in a positive way. Thanks so much Sandra!
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Lucy UK
2021-10-19A nutrition and detox holiday! - 01/06/19
When booking this trip I hadn’t realised how focused and in depth the nutritional advice would be. Before we left we had an in-depth consultation with the nutritionist, so that she had a full picture of our health; the toxins we were exposed to on a daily and/or regular basis; and our current dietary routines. She gave us advice of what to do before we arrived. Throughout the trip Sandra spent a lot time with us, guiding us on when and what to eat and what to avoid on an individual basis according to our health requirements; educating us on the nutritional benefits of foods and combinations of different foods. This was while also supervising our spa detox which involved a daily HIIT session followed by a sauna/steam routine. We left with a very thorough report and a lot of very good nutritional advice on how to maximise our health and heal issues. I already feel a benefit from the trip and I think that if I continue to implement the nutrition suggestions it will make a big difference to my life and general well-being.
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Customer2019
2020-10-22A perfect anniversary holiday - 14/09/2019
This was my wife's and my first time in Rhodes and the island, people and the Elysium Hotel alone were a wonderful way to unwind and relax. But what made the whole experience even better was also having joined the BioAge Detox and Fitness programme from Longevity Escapes. Before arriving we discussed our eating and exercise habits which allowed the nutritionist to make tailored suggestions for both of us in terms of nutrition and exercise, as well as recommending any appropriate supplements to take. The result was a happy surprise - the Wellness Breakfast each morning was delicious (the various juice combinations were fantastic) and the quality of food overall at the hotel was great. I no longer have a bloated feeling after eating, which is one of the immediate benefits I have felt as a result of this week. You don't even realise that you are trying to keep to a regime. Coupled with HIIT, ice showers and saunas, as well as pilates, we both felt utterly refreshed, relaxed and energised. And, most importantly, we both are continuing to use the nutritionist's advice as a basis for our food and exercise choices now that we are back home. Thank you Sandra (and the great staff at the Elysium Hotel).
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Customer2019
2020-10-22This holiday made me reconnect with myself - 04/09/19
When I arrived in Rhodes I was fatigued, experiencing health issues and ready to make a change. This was one of the reasons why I decided to go on holiday by myself. Longevity Escapes's BioAge detox holiday program appealed to me instantly, not a regular group yoga retreat, this holiday has a clear focus on improving your diet and health, and truly connect with yourself by spending time on your own and pampering your body from tip to toe. The program integrated brilliantly with my holidays as I developed a daily routine of waking up, having breakfast, exercising and then going to the spa. Afterwards, there was plenty of time to go to the beach and relax. The instructions of the programme were clear and well explained, so the protocol was easy to follow. It was nice that my assigned nutritionist was available for answering questions, and to have dinner together on one occasion was really helpful and a lot of fun! This holiday made me reconnect with myself by focusing on myself with nutrition, exercise and a lot of rest. After three days I already felt much better, less bloated and more energized. You also bring home a personal nutrition schedule plan that tells you the best times for you to eat from Monday to Friday and is so far easy to follow as it comes with plenty of alternatives and examples. Overall, I am happy with the health improvements I am already experiencing. Sandra's advice is such a motivation to continue my newly acquired nutritional habits at home. Thanks Sandra for everything! You have a gift for understanding how to help people with their health and how to improve their diets with achievable simple steps if you are willing to put in the work.
