Wellness Program: Stress Management
Did you know certain foods are anti-stress boosters?
Our range of Anti–stress Programs can help you cope with stress better thanks to a personalised stress management diet and pure relaxation spa treatments that will leave you feeling healthier and more energised. The anti-stress diet includes comfort foods that can boost levels of serotonin, a calming brain chemical, and other specific foods that can cut levels of cortisol, adrenalin and other stress hormones.
Before stress takes a toll on your health, learn how you can keep it under control and manage it with a holiday program that reinvigorates your mind, body and soul.

8 Day BioAge Detox™, HIIT and yoga holiday in Greece
RHODES ISLAND20% Off: May and October stays
Low carb cuisine · Vegetarian friendly · Holistic juices
event May to October
query_builder 8 days/ 7 nights

8 Day ‘Mind Detox’, spa and anti-stress yoga retreat in Algarve
Albufeira, PortugalAll year except July & Aug
5% Discount until 03/2023
Free cancellation: Up to 8 days
Ayurveda spa treatments

7 Day ‘Chakra Healing’ and luxury meditation yoga retreat in Portugal
Albufeira, AlgarveAll year except July & Aug
5% Discount with 7 nights
Free cancellation: Up to 8 days
Harmonisation of the Chakras