Wellness Program: Stress Management
Did you know certain foods are anti-stress boosters?
Our range of Anti–stress Programs can help you cope with stress better thanks to a personalised stress management diet and pure relaxation spa treatments that will leave you feeling healthier and more energised. The anti-stress diet includes comfort foods that can boost levels of serotonin, a calming brain chemical, and other specific foods that can cut levels of cortisol, adrenalin and other stress hormones.
Before stress takes a toll on your health, learn how you can keep it under control and manage it with a holiday program that reinvigorates your mind, body and soul.
8 Day BioAge Detox™, HIIT and yoga holiday in Greece
RHODES ISLANDLow carb cuisine · Vegetarian friendly · Holistic juices
event May to October
query_builder 8 days/ 7 nights
8 Day ‘Mind Detox’, spa and anti-stress yoga retreat in Algarve
ALBUFEIRA, PORTUGALFree cancellation up to 10 days · Ayurveda spa treatments
event All year round
query_builder 8 days/ 7 nights
Mental health boost · Low carb cuisine · All-inclusive meals
event April to November
query_builder From 3 nights
7 Day ‘Chakra Healing’ and luxury meditation yoga retreat in Portugal
ALBUFEIRA, ALGARVEFree cancellation up to 10 days · Harmonisation of the Chakras
event All year round
query_builder 7 days/ 6 nights
8 Day ‘Energy Boost’ and nutrition fitness retreat in Algarve
ALBUFEIRA, PORTUGALFree cancellation up to 10 days · Daily spa treatments
event All year round
query_builder 8 days/ 7 nights
8 Day ‘Sauna Cleanse’, HIIT and yoga detox holiday in Madeira
MADEIRA ISLAND, PORTUGALLow carb cuisine · Holistic juices · Sauna-detox circuit sessions
event All year round
query_builder 8 days/ 7 nights