Did you know certain foods are anti-stress boosters?

Our range of Anti–stress Programs can help you cope with stress better thanks to a personalised stress management diet and pure relaxation spa treatments that will leave you feeling healthier and more energised. The anti-stress diet includes comfort foods that can boost levels of serotonin, a calming brain chemical, and other specific foods that can cut levels of cortisol, adrenalin and other stress hormones. 

Before stress takes a toll on your health, learn how you can keep it under control and manage it with a holiday program that reinvigorates your mind, body and soul.