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What people say?
A perfect anniversary wellness holiday
14th September 2020
This was my wife’s and my first time in Rhodes and the island, people and the Elysium Hotel alone were a wonderful way to unwind and relax. But what made the whole experience even better was also having joined the BioAge Detox and Fitness programme from Longevity Escapes. Before arriving we discussed our eating and exercise habits which allowed Sandra, the nutritionist, to make tailored suggestions for both of us in terms of nutrition and exercise, as well as recommending any appropriate supplements to take. The result was a happy surprise – the Wellness Breakfast each morning was delicious (the various juice combinations were fantastic) and the quality of food overall at the hotel was great. I no longer have a bloated feeling after eating, which is one of the immediate benefits I have felt as a result of this week. You don’t even realise that you are trying to keep to a regime. Coupled with HIIT, ice showers and saunas, as well as pilates, we both felt utterly refreshed, relaxed and energised. And, most importantly, we both are continuing to use Sandra’s advice as a basis for our food and exercise choices now that we are back home. Thank you Sandra (and the great staff at the Elysium Hotel).
Mark from the UK
This holiday made me reconnect with myself
4th September 2019
When I arrived in Rhodes I was fatigued, experiencing health issues and ready to make a change. This was one of the reasons why I decided to go on holiday by myself. Sandra’s BioAge detox programme appealed to me instantly, more than any regular group yoga retreat, because it has a clear focus on improving your diet and health and truly connect with yourself by spending time on your own and pampering your body from tip to toe. The programme integrated brilliantly with my holidays as I developed a daily routine of waking up, having breakfast, exercising and then going to the spa. Afterwards, there was plenty of time to go the beach and relax. Sandra gave clear instructions in the programme, so the protocol was easy to follow. It was nice that she was available for answering questions, and to have dinner together on one occasion was really helpful and a lot of fun! This holiday made me reconnect with myself by focusing on myself with nutrition, exercise and a lot of rest. After three days I already felt much better, less bloated and more energised. You also bring home a personal nutrition schedule plan that tells you the best times for you to eat from Monday to Friday and is so far easy to follow as it comes with plenty of alternatives and examples. Overall, I am happy with the health improvements I am already experiencing. Sandra’s advice is such a motivation to continue my newly acquired nutritional habits at home. Thanks Sandra for everything! You have a gift for understanding how to help people with their health and how to improve their diets with achievable simple steps if you are willing to put in the work.
Nicola from the Netherlands
Pour une retraite ressourçante
7th August 2019
J’ai passé une semaine toute seule sur cette magnifique île de Rhodes. Je voulais me ressourcer et prendre soin de moi. Cette retraite detox était parfait – l’hôtel est splendide et Sandra a été présente tout au long du séjour pour me conseiller en terme de nutrition. Elle a même organisé une excursion à Lindos où nous avons profité de la plage et mangé dans un succulent restaurant avec le coucher de soleil!
Helena Chu from Switzerland
26th July 2019
I just finished a 5-day Detox/Wellness Retreat with my friend, Géraldine. It was a GREAT EXPERIENCE in a fantastic hotel with nice and very friendly staff. We were also lucky to have been upgraded to a beautiful jacuzzi room and have access to the “privilege rooftop” for the breakfast. I highly recommend this detox retreat if you like the combination of nutrition, fitness, spa treatments and yoga. We spent 5 days there and left feeling completely refreshed!!! Thank you Longevity Escapes for this holiday and in particular to Sandra for her time, support and great advice. I will definitely book again my next wellness trip with Longevity Escapes 😉
Manon from Switzerland
Wellness holiday by the hand of expert nutritionist!
5th May 2019
I would like to thank the Longevity Escapes team, for the so private and personalised approach. I felt listened and cared but most important not guilty for my old non-healthy habits. I was impressed by the deep analysis during my free nutrition consultation prior to arrival and the professional dietary advice tailored to my needs so I could nourish and prepare my body and skin well ahead for the sun and the detox program. The transition was smooth and easy to follow on a daily basis: No hunger, no craves, not missing “a taste” and; perfectly integrated into my family life, so we now all enjoy and benefit from good habits!